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(More customer reviews)Someone posted a good recipe for protein shakes on the 100% whey
I used the same thing with this
1)Cut a banana in pieces and put them at the bottom.
2)Ice cubes, like 8-12 depending on the size.
3)2 scoops of double rich chocolate.
4)Milk. I prefer Soy Milk. It has some good fats and is better. 12 oz are more than ok.
Credit goes to Andres
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Sci-Fit' Econo Whey Protein is one of the most best tasting and bio-available protein supplements on the market. Contains 22 grams of Protein per serving with less than 2 grams of fat! This will b
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