Average Reviews:
(More customer reviews)Okay, I admit it, I'm a junk food addict. Fresh fruits and vegetables are not a part of my diet at all (on more than one occasion I've had Doritos for dinner). I didn't start taking the One-A-Day Women's multivitamin until about 18 months ago. One of my sisters and I were talking about how thin & brittle our nails were, and how thick our other sister's nails were, and we made the connection that our other sister took a multivitamin, while we did not. So I started taking One-A-Day, and within the month, I could see a thicker ridge of nail growing out. It was so weird, and yet so disconcerting to think my thin nails were caused by a vitamin deficiency. Even now, when I go for a bit without the vitamin, thinner nail will grow out until I remember to start taking the One-A-Day again. If my vitamin deficiency caused thin nails, what was it doing to the rest of my body?
One-A-Day Women's is a well-rounded vitamin. My only problem is that I have to take multivitamins on a full stomach, otherwise they'll cause an upset stomach, so much that I will toss my cookies. This happens with any multivitamin for me, not just One-A-Day, but it's something to keep in mind when taking a multivitamin for the first time, you probably don't want to take it with an empty stomach.
*Update* I'm still taking the Women's One-A-Day, and a few months ago I suggested to my husband that he should start taking the Men's One-A-Day. He too has the same "thicker nail growing out" bonus from taking the Men's One-A-Day!
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One-A-Day® Women's is a complete multivitamin with more Vitamin D (800 IUs) to support breast health* and more? Calcium for strong bones. Both bone strength and breast health are important for women of all ages. You can start to lose bone mass?? as early as your 30's and you need to monitor your breast health as early as possible.* Emerging research suggests the daily consumption of 1,000 IUs of Vitamin D is associated with support of breast health.? Compared to One-A-Day Essential, and with twice the Calcium & Vitamin D in Centrum® for bone strength and breast health.?? Moderate bone loss with inadequate calcium intake.
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